Group X
Group X Classes and Schedule
Our comprehensive Group X program gives you the opportunity to get a unique, instructor-led workout in state-of-the-art fitness studios.
If cardio is your thing, we've got plenty of classic and trendy formats for you to try. Or maybe you're into the slower, mind-body workouts, such as Yoga and Barre. No matter what your workout preference, we guarantee to have a class for you!
Spring 2024 Group X Schedule (xlsx)Class Descriptions
-
Class Descriptions (A-G)
Barre: Classes begin with a warm-up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.
Cardio Dance: This is a hardcore fun fitness class that incorporates interval training with popular music you love. Cardio Dance produces high caloric burn and full body toning through its carefully formulated programming that alternates between cardio peaks and toning tracks.
Cycling: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!
Dance Fusion: Ditch the boring workout and join the party – exercise has never been so fun! This fun, easy-to-follow cardio dance class combines high energy and motivating Latin music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?
-
Class Descriptions (H-Z)
HITT: Your whole body will be challenged in this class which incorporates calisthenics, dumbbells, plyometrics, and an assortment of equipment for a variety of exercises in each circuit-style session
Pilates: Our pilates class will challenge you in many ways; strengthing your full body, while increase your overall mobility. This class will build your strength, endurance and flexibility.
Power Hour: Learn how to lift weights from dumbbells to bareblls while learning proper form and recovery!
Yoga: This is a total mind body class. This class will combine muscle sculpting, core-firming, and build your flexibility.
CWU News
CWU Army ROTC to host nighttime Norwegian Foot March this Friday
May 1, 2024
by Rune Torgersen
Grant-funded Limitless network brings Yakima students to CWU
May 1, 2024
by Rune Torgersen
Contact
Recreation Center
400 E. University Way Ellensburg, WA, 98926-7448