Group X
Group X Classes and Schedule
Our comprehensive Group X program gives you the opportunity to get a unique, instructor-led workout in an open fitness studio filled with natural light.
If you are in search of a good sweat session, we've got both classic and unique formats to try. Take Cycling if you need a higher paced cardio class to get the heart rate up and blood pumping. If you want to learn how to strength train or simply maintain strength, drop into Lunchtime Lift and Prime Time Lift. Try Yoga or Pilates if you want to slow down with an intentional mind-body session. No matter what your workout preference, we have a class for you!
Group X Schedule & Class Descriptions
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Class Descriptions (A-G)
Dance Cardio: Move to the beat, have fun, and burn calories all at the same time! This high energy dance cardio class uses popular tracks to keep your heart rate up through engaging choreography. Get a workout in without even realizing it!
Cycle: Are you looking for a fun and effective workout to get you energized and moving? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. Make your workout your own by controlling speed and resistance. This low impact, yet high intensity workout will make you want to come back for more!
Core Blast: This class is all about the core! Target abdominals, lower back, glutes, and hips in a dynamic way that will certainly make you feel it the next day. This class is 30 minutes, but you will leave a little stronger every time.
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Class Descriptions (H-Z)
Lunchtime Lift: Strength train on the lunch hour with a certified personal trainer. Be led in a small group environment two weekdays throughout the quarter, alternating between push & pull focused days. Utilize functional movement patterns to reflect daily life and be stronger and more capable overall.
Pilates: The foundation of all Pilates routines is core. Our Pilates class will challenge core while strengthening total body and improving overall mobility. In addition, a regular routine will increase muscular endurance and flexibility.
Prime Time Lift: Finish your evening strong and be led through a workout by a certified personal trainer! This class provides a small group environment and effectively targets total body. Utilize functional movement patterns to reflect daily life and be stronger and more capable overall.
Yoga: Take your body to the mat for a welcome break from responsibilities. Enjoy a restorative, mind-body class to de-stress and refocus during the week. This class will combine intentional breath with deep stretches and gentle transitions.
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Fall Group X Schedule
Check back soon!
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Contact
Kat Frazier, Health Programs Coordinator
400 E. University Way Ellensburg, WA, 98926-7448