Group X

Group X Schedule & Class Descriptions

• Spring 2026 Class Schedule

  Stay tuned!

• Class Descriptions (A-G)

  Cycle: Are you looking for a fun and effective workout to get you energized and moving? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. Make your workout your own by controlling speed and resistance. This low impact, yet high intensity workout will make you want to come back for more!

  Offerings: Tuesdays at 6:30 am.

  Cycle Express: If you've got 30 minutes to spare, we've got a cardio class that is sure to get your heart pumping! This format has all of the elements of a cycle class, but in a more intense and focused way. This class is half the time, but with all of the benefits.

  Offerings: Wednesdays at 5 pm.

  Core Blast: This class is all about the core! Target abdominals, lower back, glutes, and hips in a dynamic way that will certainly make you feel it the next day. This class is 30 minutes, but you will leave a little stronger every time.

  Offerings: Tuesdays at 5 pm.

• Class Descriptions (H-Z)

  Lunchtime Lift: Strength train on the lunch hour with a certified personal trainer. Be led in a small group environment two weekdays throughout the quarter, alternating between push & pull focused days. Utilize functional movement patterns to reflect daily life and be stronger and more capable overall.

  Offerings: Mondays and Wednesdays at 12:15 pm.

  Pilates: The foundation of all Pilates routines is core. Our Pilates class will challenge core while strengthening total body and improving overall mobility. In addition, a regular routine will increase muscular endurance and flexibility. 

  Offerings: Mondays, Wednesdays, and Fridays at 6:30 am; Thursdays at 5 pm.

  Pedal & Pump: Want a little cardio and a little weights? Join us for Pedal & Pump to get the legs moving, while also toning the arms with dumbbells. Each track will take you on a different ride.

  Offerings: Mondays at 6 pm.

  Prime Time Lift: Finish your evening strong and be led through a workout by a certified personal trainer! This class provides a small group environment and effectively targets total body. Utilize functional movement patterns to reflect daily life and be stronger and more capable overall.

  Offerings: Wednesdays at 6 pm.

  Yoga: Take your body to the mat for a welcome break from responsibilities. Enjoy a restorative, mind-body class to de-stress and refocus during the week. This class will combine intentional breath with deep stretches and gentle transitions. 

  Offerings: Tuesdays at 12:15 pm; Thursdays at 6 pm.

  30 Min Sweat (HIIT): 30 Min Sweat is a specially formulated class designed to activate and work the total body in a short amount of time. Try this 30 minute, express class to challenge your cardiovascular system with timed work and rest intervals. Although the class time is cut in half, there is nothing easy about 30 Min Sweat!

  Offerings: Mondays at 5 pm.