Recreation Programs

Class Descriptions

• Class Descriptions (A-L)

  Barre: Classes begin with a warm-up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

  Bootcamp: Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

  Core & More: Get ready to work your core. This total body workout provides extra emphasis on your core!

  Cycling: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!

  Dance Fusion: Ditch the boring workout and join the party – exercise has never been so fun! This fun, easy-to-follow cardio dance class combines high energy and motivating Latin music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?

  Full-Body Circuit: Your whole body will be challenged in this class which incorporates calisthenics, dumbbells, plyometrics, and an assortment of equipment for a variety of exercises in each circuit-style session

  Intro to Bodyweight Movement: Introduction to bodyweight movement is a class designed to help participants understand the principles, exercises and programing options involved in bodyweight training. Participants will engage in workouts while learning how to create a training program that will continue to produce new movement skills and progress strength and mobility goals.

• Class Descriptions (M-Z)

  Mobility: Time to care for your body and soft tissue. This class aims to promote better movement and improved functional range of motion.

  POP Pilates: An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared.

  Pound: Using lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels and ages.

  TRX: A full-body suspension workout that utilizes a person's own body weight instead of machines or dumbbells. A great total body workout for ALL fitness levels that focuses on technique, strength, flexibility, and balance.

  Yoga: This is a total mind body class. This class will combine muscle sculpting, core-firming, and build your flexibility.