Health Programs
Health Programs
Health Programs consists of Personal Training and Group X classes!
Group X classes range from Yoga to Cycle to Strength and more. Find group classes that work for you and your lifestyle! Classes are free for all members.
Personal Training is an individualized offering that allows you to redirect and focus on your goals. Choose from one-on-one, partner or group training. Services are available to students, staff or faculty and alumni alike.
Upcoming Events
Get active and warm yourself up this winter with some mindful and fun programs!
Weight Room Orientations
Curious about how to use equipment or just want to improve confidence in the gym? Come work with a personal trainer to move safely and increase your knowledge in the weight room. All are welcome!
- Dates & Times: Tuesday, January 13th: 1-2 pm; Monday, January 26th: 3-4 pm; Thursday, February 12th: 7-8 pm.
- Location: Weight Room
- Free
Ladies' Lifting Hour
Enjoy a dedicated hour in the Rec Center weight room, just for the ladies! Lift, socialize, and be part of an uplifting atmosphere. A personal trainer will be on hand for questions, form tips, workout ideas, and more.
- Dates & Times: Wednesday, January 21st: 2-3 pm; Wednesday, February 18th: 2-3 pm; Wednesday, March 4th: 2-3 pm.
- Location: Weight Room
- Free
Mat-a-thon: Yoga & Pilates
Want to challenge your entire body through strength, control, core and flexibility? Pick and choose between various 30 minute yoga and pilates formats with your favorite instructors! Registration includes event t-shirt.
- Date & Time: Saturday, January 31st: 12-2 pm.
- Location: Group X Studio
- Fee: $20
Unwind Relaxation Series
Take a break from exams with our relaxation series this quarter! Learn breathing and stress-relieving techniques to get you through the roughest parts of the quarter. Emerge calmer and ready to take on your day.
- Dates & Times: Tuesday, February 10th: 1-1:30 pm; Tuesday, March 17th: 1-1:30 pm.
- Location: Group X Studio
- Free
CWU News
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