Recreation Programs

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• Individual Training

  Individual Training Sessions

  1 Participant, 50-minute Sessions

   Are you interested in starting on your path to physical self-improvement but don’t know where to start? Or do you want to learn new lifts or have an expert check your form? Either way our Certified Personal Trainers are here to help you meet your goals. Individual Training sessions last for 50min a piece and are the most optimal way to meet your personal fitness goals.

  Individual Training Sessions

  1 Session	$27
  10 Sessions	$270
  20 Sessions	$540

• Partner Training

  Partner Training Sessions

  2 Participant, 50-minute Sessions

  Partner training is an excellent way to achieve the same high-quality instruction while reducing the price. You and one other friend can work toward specific fitness goals under the guidance and supervision of a certified personal trainer.

  Partner Sessions

  1 Session	$15
  10 Sessions	$150
  20 Sessions	$300

• Group Training

  Group Training Sessions

  3-5 Participants, 50-minute Sessions

   

  If you enjoy working out with a group of your friends, try our Group Training Sessions. Progress your fitness goals in an environment of friendly competition under the guidance of a certified personal trainer while significantly reducing the cost of training sessions.

  1 Session	$10
  10 Sessions	$100
  20 Sessions	$200

• Specialty Fitness Certifications

  Specialty Fitness Certifications

  Offered Fall Quarter

  Ever wanted to get certified in new cutting-edge fitness formats? Every Fall CWU Recreation brings in new and exciting instructors from nationally accredited organizations to certify our students and staff. Formats include Cycle, Dance and more.

  Student and Non-Student Registrations Fee to be determined

• ACE - CPT Prep Course

  ACE Prep Course

  Offered Spring Quarter

  Interested in becoming a certified personal trainer, but don't know where to start? Join our Ace CPT prep course. Our two-hour class that meets twice weekly is designed to give you the necessary knowledge and hands on experience to sit for your Certified Personal Trainer Exam.

  Student and Non-Student Registrations Fee to be determined

• Yoga Teacher Training Program

  200-Hour Yoga Teacher Training

  Offered Winter Quarter

  Have you ever thought about becoming a certified yoga instructor? CWU Recreation hosts a hybrid 200-hour Yoga Alliance-accredited training. Training will include an online educational format PLUS weekly check-ins and two full weekends of in-person training. You will learn yoga history & philosophy, anatomy, how to write effective class sequences, traditional yoga postures, and how to become a professional instructor. Offered Winter quarter exclusively.

  Student and Non-Student Registrations Fee to be determined