Personal Training
Personal Training
Personal Training provides guidance and assistance to Recreation Center members in individual, partner, and group environments.
Workouts can be tailored to your specific needs and goals. Our Certified Personal Trainers provide motivation, education, support, and guidance for healthy lifestyle choices to people of all ages and fitness levels.
Get Ready for Personal Training
A free 15-minute consultation is required prior to purchasing a package. Contact Personal.Training@cwu.edu to schedule your free consultation. Please note that our Personal Trainers have limited availability and take clients on a first-come, first-served basis.
Before participating in Personal Training, you must be able to answer "No" to all questions on the Physical Activity Readiness Questionnare or provide a doctor's note clearing you for physical activity.
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Individual Training
Individual Training Sessions
1 Participant, 50-minute Sessions
Are you interested in starting on your path to physical self-improvement but don’t know where to start? Or do you want to learn new lifts or have an expert check your form? Either way our Certified Personal Trainers are here to help you meet your goals. Individual Training sessions last for 50min a piece and are the most optimal way to meet your personal fitness goals.
Individual Training Sessions 1 Session $27 10 Sessions $270 20 Sessions
$540 -
Partner Training
Partner Training Sessions
2 Participants, 50-minute Sessions
Partner training is an excellent way to achieve the same high-quality instruction while reducing the price. You and one other friend can work toward specific fitness goals under the guidance and supervision of a certified personal trainer.
Partner Sessions 1 Session $15 10 Sessions $150 20 Sessions $300 -
Group Training
Group Training Sessions
3-6 Participants, 50-minute Sessions
If you enjoy working out with a group of your friends, try our Group Training Sessions. Progress your fitness goals in an environment of friendly competition under the guidance of a certified personal trainer while significantly reducing the cost of training sessions.
Group Training Light: $100 a quarter for 1x a week throughout the quarter
Group Training Express: $200 a quarter for 2x a week throughout the quarter
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Specialty Fitness Certifications
Specialty Fitness Certifications
Ever wanted to get certified in new cutting-edge fitness formats? Every Fall CWU Recreation brings in new and exciting instructors from nationally accredited organizations to certify our students and staff. Formats include Cycle, Dance and more.
Student and Non-Student Registrations Fee to be determined
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ACE - CPT Prep Course
ACE Prep Course
Interested in becoming a certified personal trainer, but don't know where to start? Join our Ace CPT prep course. Our two-hour class that meets twice weekly is designed to give you the necessary knowledge and hands on experience to sit for your Certified Personal Trainer Exam.
Student and Non-Student Registrations Fee to be determined
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Yoga Teacher Training Program
200-Hour Yoga Teacher Training
Have you ever thought about becoming a certified yoga instructor? CWU Recreation hosts a hybrid 200-hour Yoga Alliance-accredited training. Training will include an online educational format PLUS weekly check-ins and two full weekends of in-person training. You will learn yoga history & philosophy, anatomy, how to write effective class sequences, traditional yoga postures, and how to become a professional instructor. Offered Winter quarter exclusively.
Student and Non-Student Registrations Fee to be determined
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Contact
Recreation Center
400 E. University Way Ellensburg, WA, 98926-7448