Group X
Group X Classes and Schedule
Our comprehensive Group X program gives you the opportunity to get a unique, instructor-led workout in an open fitness studio filled with natural light.
If you are in search of a good sweat session, we've got both classic and unique formats to try. Take Cycling if you need a higher paced cardio class to get the heart rate up and blood pumping. If you want to learn how to strength train or simply maintain strength, drop into Lunchtime Lift and Prime Time Lift. Try Yoga or Pilates if you want to slow down with an intentional mind-body session. No matter what your workout preference, we have a class for you!
Group X Schedule & Class Descriptions
-
Class Descriptions (A-G)
Cycle: Are you looking for a fun and effective workout to get you energized and moving? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. Make your workout your own by controlling speed and resistance. This low impact, yet high intensity workout will make you want to come back for more!
Cycle Express: If you've got 30 minutes to spare, we've got a cardio class that is sure to get your heart pumping! This format has all of the elements of a cycle class, but in a more intense and focused way. This class is half the time, but with all of the benefits.
Core Blast: This class is all about the core! Target abdominals, lower back, glutes, and hips in a dynamic way that will certainly make you feel it the next day. This class is 30 minutes, but you will leave a little stronger every time.
-
Class Descriptions (H-Z)
Lunchtime Lift: Strength train on the lunch hour with a certified personal trainer. Be led in a small group environment two weekdays throughout the quarter, alternating between push & pull focused days. Utilize functional movement patterns to reflect daily life and be stronger and more capable overall.
Pilates: The foundation of all Pilates routines is core. Our Pilates class will challenge core while strengthening total body and improving overall mobility. In addition, a regular routine will increase muscular endurance and flexibility.
Pedal & Pump: Want a little cardio and a little weights? Join us for Pedal & Pump to get the legs moving, while also toning the arms with dumbbells. Each track will take you on a different ride.
Prime Time Lift: Finish your evening strong and be led through a workout by a certified personal trainer! This class provides a small group environment and effectively targets total body. Utilize functional movement patterns to reflect daily life and be stronger and more capable overall.
Yoga: Take your body to the mat for a welcome break from responsibilities. Enjoy a restorative, mind-body class to de-stress and refocus during the week. This class will combine intentional breath with deep stretches and gentle transitions.
-
Fall Group X Schedule
Check back soon!
CWU News
Revamped CWU Paramedicine program re-establishing itself as a leader
June 1, 2026 by David Leder
Two CWU Nutrition students earn awards from leading national organization
May 11, 2026 by Rune Torgersen
Contact
Kat Frazier, Health Programs Coordinator
400 E. University Way Ellensburg, WA, 98926-7448