Health Programs
Health Programs
Health Programs consists of Personal Training and Group X classes!
Group X classes range from Yoga to Cycle to Strength and more. Find group classes that work for you and your lifestyle! Classes are free for all members.
Personal Training is an individualized offering that allows you to redirect and focus on your goals. Choose from one-on-one, partner or group training. Services are available to students, staff or faculty and alumni alike.
Upcoming Events: Fall 2026
Join us at one of our events this Fall!
Weight Room Orientations
Curious about how to use equipment or just want to improve confidence in the gym? Come work with a personal trainer to move safely and increase your knowledge in the weight room. All are welcome!
- Wednesday, 9/30: 3-4 pm
- Monday, 10/5: 3-4 pm
- Wednesday, 10/7: 3-4 pm
Women's Weightlifting Workshop
Join us for a supportive, empowering lift session designed just for women. Whether you’re brand new to the weight room or looking to fine-tune your form, this workshop meets you where you’re at. When you arrive, choose a colored bracelet that represents your goal for the day. Our trainers will know exactly how to support you based on your bracelet choice. Learn, lift, connect, and leave feeling stronger and more confident in the weight room.
- Wednesday, 10/7: 2-3 pm
Pumpkins & Pilates
Join us for a night of harvest fun mixed with fitness! Take to the mat for an invigorating Pilates session, and then spend the rest of the night decorating a pumpkin to feel Fall at home. Perfect for all levels!
- Wednesday, 10/28: 5-7 pm
CWU News
Summer CSA program provides fresh food, fresh opportunities to CWU community
September 9, 2026 by Tran Nha Pham
CWU professor elected to serve on ethics organization board
September 9, 2026 by David Leder