Nov. 2, 2017
CWU professor featured in "Women's Health" article on healthy eating for specific workout plans
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal—as long as you’re fueling right.
Experts, including CWU's professor of nutrition and exercise science, Kelly Pritchett, outline exactly what (and how much) you should be eating according to your weight-loss workout of choice.