Personal Training provides guidance and assistance to Recreation Center members in individual, partner, and group environments. Workouts can be tailored to your specific needs and goals. Our Certified Personal Trainers provide motivation, education, support, and guidance for healthy lifestyle choices to people of all ages and fitness levels.
A free 30-minute consultation is required prior to purchasing a package. Contact Personal.Training@cwu.edu to schedule your free consultation. Please note that our Personal Trainers have limited availability and take clients on a first-come, first-served basis.
Before participating in Personal Training, you must be able to answer "No" to all questions on the Physical Activity Readiness Questionnare or provide a doctor's note clearing you for physical activity.
- Individual Training
Work individually with a trainer or with a workout buddy to achieve the most customized fitness program.
Individual Training Sessions (60 Minutes) 1 Session $27 10 Sessions $270
$540 Partner Sessions (60 Minutes) 1 Session $15 10 Sessions $150 20 Sessions $300 Fast Trax Sessions (30 Minutes) 1 Session
10 Sessions $150 20 Sessions $300
- Small Group Training
Tailored to your specific goals, you won't necessarily be doing the same workout as others in your group. Train at times coordinated with your group's schedule.
Small Group Sessions (60 Minutes) 1 Session $10 10 Sessions $100 20 Sessions $200 Fast Trax Sessions (30 Minutes) 1 Session $15 10 Sessions
20 Sessions $300
- Functional 50
(group of 6-12): $150
A 10-week program that includes three 50-minute workouts per week led by a personal trainer. Utilize barbells, kettlebells, sandbags, and more to improve your mobility, stability, strength, and conditioning. You can register and pay at the front desk of the Recreation Center.
• Free Functional 50 t-shirt when you complete the program!
• Only 12 spots available per class time, so don’t wait to sign up!
Have more questions? Check out the FAQ page for more details!
- PT Custom Clinics
Exercise Programing Clinic
1hr 27$ - Upon Request
Hire a CWU Personal Trainer to come instruct on the process of creating a personalized 5-week program sp. Learn how to apply elements such as progressive overload, periodization, progressions/ regressions, and corrective exercises. During the Clinic, you and the trainer will create 5-week program plan together leaving you ready to start implementing new and effective exercise strategies
- Warrior Fit
3 Classes Per Week for 10 Weeks - $200 Students
Transform your fitness and establish new positive habits with Recreation's morning calisthenics program. Join our morning outdoor class for 10 weeks of running, pull-ups, farmer carries and more.
Health Programs Coordinator - Logan Scully
400 E. University Way
Ellensburg, WA, 98926-7448