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Group X Classes & Schedule

Classes in the studio have returned for Spring 2021!

Our comprehensive and cutting-edge Group X program gives you the opportunity to get a unique, instructor-led workout in state-of-the-art fitness studios.

If cardio is your thing, we've got plenty of classic and trendy formats for you to try. Or maybe you're into the slower, mind-body workouts, such as Yoga and Pilates. No matter what your workout preference, we guarantee to have a class for you!

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  • Enter CWU
  • Enter your CWU credentials if prompted

View previous classes on demand on the CWU Media Page.

Classes have returned to the studio! Registration opens 24 hours prior to the start of class on the Recreation Portal. 

Strength Dance Mind/Body
Format
Instructor
Format
Instructor
Format
Instructor
Time Monday Tuesday Wednesday Thursday Friday

6:30 am

 

Yoga

Annie

 

Yoga 

Annie

 

9:30 am

Yoga

Morgan

 

 

 

Cardio & Core

Megan

12:00 pm

Full Body Circuit
Zoom

Christine

 

 Intro to Bodyweight Movement

Logan

Showcase Class 
(Bi-weekly)

Yoga

Morgan

3:00 pm

Mobility 

Meghan J. 

 

 

 

Strength & Conditioning

Meghan J. 

5:00 pm

Barre

Megan

Butts & Guts

Shantyle

Barre

Megan 

Core & More 

Shantyle

 

7:00 pm

Showcase Class 
(Bi-weekly)

Dance Fusion

Niki

 

Dance Fusion

Niki

 
  • Showcase Classes Spring 2021

    Intro to Yoga - April 5th & 8th  
    If you have never done yoga, this class is for you! Learn the basics to help as a stepping stone to our weekly yoga classes with Annie!

    Dance Outdoors at RSC - April 19th & 22nd 
    We are taking out Dance style classes to the RSC. Come join us outdoor for a fun class and while enjoying the fresh air!

    Intro to Strength Training - May 3rd & 6th
    Taught by one of Group X and Personal Trainers, this class will give you a solid knowledge basis to help build your confidence in your personal strength training workouts.

    Fitness Outdoors at RSC - May 17th & 20th 
    We are taking out Fitness style classes to the RSC. Come join us outdoor for a fun class and while enjoying the fresh air!

  • Class Descriptions (A-M)

    Barre: Classes begin with a warm-up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training. 

     

    Butts & Guts: Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.

    Core & More: Get ready to work your core. This total body workout provides extra emphasis on your core!

     

    Full-Body Circuit: Your whole body will be challenged in this class which incorporates calisthenics, dumbbells, plyometrics, and an assortment of equipment for a variety of exercises in each circuit-style session

     

    INSANITY: A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training. 

     

    Intro to Bodyweight Movement: Introduction to bodyweight movement is a class designed to help participants understand the principles, exercises and programing options involved in bodyweight training. Participants will engage in workouts while learning how to create a training program that will continue to produce new movement skills and progress strength and mobility goals. 

     

    Mobility: Time to care for your body and soft tissue. This class aims to promote better movement and improved functional range of motion.

  • Class Descriptions (N-Z)

    POP Pilates: An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared.

    Pound: Using lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and ages. 

     

    Yoga: This is a total mind body class. This class will combine muscle sculpting, core-firming, and build your flexibility. 

     

    Zumba: Ditch the boring workout and join the party – exercise has never been so fun! This fun, easy-to-follow cardio dance class combines high energy and motivating Latin music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?

Contact Us

Health and Fitness Programs - Samantha Wary 
400 E. University Way
Ellensburg, WA, 98926-7448
Phone: 509.963.3516
E-mail: group.fitness@cwu.edu