Large Group Training
Do you go to the gym and do the same routine every time or take the same class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?
Your body is probably so used to what you are doing that it hasn't changed in months. The definition of insanity is to do the same thing over and over and expect a different result - STOP THE INSANITY!
If you have a goal that you would like some motivation and planning with, we would love to help you take it to the next level.
These are your action steps to the body the looks and feels the way you want.
Step 1. E-mail firstname.lastname@example.org to set up your free fitness consultation with our health coordinator.
Step 2. Bring your goals to your appointment. The purpose of the consultation is to match your with the trainer or program that best matches your goals, personality and schedule.
Personal Training provides guidance and assistance in individual, small group and team environments. Workouts can be tailored to your specific needs and goals. Our staff provides motivation, education, support and guidance for healthy lifestyle choices to people of all ages and fitness levels. Below is a brief explanation of the different types of personal training. Feel free to contact us with any questions or for a free consultation to determine what program is best suited to meet your goals
Demo Week is the first 7 days of each quarter.
Winter Quarter Demo Week:
January 4 - 10
Demo Week is your opportunity to try any of our group offerings for FREE. If you are looking for a fun alternative to grinding away for hours on an elliptical watching your favorite soap opera, come give us a try!
We would love to help you change your body and make this year your fittest!