Psych Central - Dr. John Grohol's home of down-to-earth, reliable and objective mental health symptoms and treatment information. Includes several screening quizzes from anxiety to sleeping problems.
www.anxiety.org - Information on Generalized Anxiety Disorder resources
Mayo Clinic - Clinical experts provide current medical information and news on health topics.
NAMI -the National Alliance on Mental Illness
Ulife Line - Provides students with a link to their respective college's mental health center. Also offers a mental health library, medication database, and self evaluation.
Go Ask Alice - Question and answers on many topics, with a health focus. From Columbia University's Health Education Program, with a searchable database.
Help Guide - Expert information and non-commercial resources for mental and emotional health, active healthy lifestyles, and aging issues.
Socialize Wise - A YouTube video about responsible drinking. A volunteer group of students attending Central Washington University's Film and Video Studies program, as well as the Department of Communication, decided to create a video to communicate to other students their hard won experiences protecting themselves when they go out on the town.
Self Empowerment Resources
LIVE: A Better Life Through Community (NAMI) - Reach your dreams and goals by taking control, finding your strength, learning about yourself and much more.
TEDxHouston - Brené Brown - Dr. Brené Brown is a research professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness. This concept poses the question: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough -- that we are worthy of love, belonging and joy?
This site has multiple pamphlets on many different concerns such as anger, career issues, cultural issues, sleep, and study skills.
Last year alone, CWU's Student Medical and Counseling Clinic documented 18,635 appointments. Of