Skip to body

GroupX

Group X Class Descriptions

Group X Banner

 

TRX®: A full-body suspension workout that utilizes a person's own body weight instead of machines or dumbbells. A great workout for ALL fitness levels that offers a total-body workout, that focuses on technique, strength, flexibility and balance.

 

Cycle: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!

 

Cycle Strength: Looking to effectively train every part of your body? Ride the bike and work to get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’.

 

Fit Cat Bootcamp: Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

 

Butts & Guts: Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.

 

MixxedFit®: A people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about this fitness program can be described as explosive – movements are always big, exaggerated, and full-out.

 

POP Pilates®: A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.

 

Pound®: Using lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and ages.

 

Zumba®: Ditch the boring workout and join the party – exercise has never been so much fun! This fun, easy-to-follow cardio dance class combines high energy and motivating music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?

 

Yoga: A total mind-body class that combines muscle sculpting, core-firming, and flexibility work.

 

Restorative Gentle Yoga: Find balance and release stress in this gentle yoga class. Whether you're looking for a mental break from studying, to lengthen sore muscles after a hard work-out, or to heal and prevent injury and illness, this class is designed to leave you feeling relaxed and rejuvenated after a long day. Incorporating props, gentle lighting, soft music, breathing exercises, and meditation to connect your mind and your body. This class moves at a slightly slower pace than a flow class, holding poses anywhere from 2-5 minutes at a time. You'll learn a lot about your body mechanics, muscles and tissues, injury prevention, and proper stretching techniques in a subtle practice that's as intense or as relaxing as you want it to be. Suitable for all body types and ages.

 

Vinyasa Yoga: Looking for a fun way to challenge your body while you increase your concentration, attention, and mental strength? This creative class incorporates static and dynamic stretching through balance poses, inversions, folds and bends, twists, and strengthening exercises. You'll experience something different each week, whether it's working towards an arm balance, opening the hips, inviting mental discipline through balance postures, or detoxing the body through twists and breath-work. Modifications will be offered for injuries and body-needs, and a focus on proper alignment promotes body safety. All levels and body types are welcome; there's something for every body in this class! 

 

Goat Yoga (Event Closed): Join us for an instructor-led yoga class, complete with some of our furry friends from The Wobbly Ranch. The goats love showing off their moves, too! Each Goat Yoga class will be approximately 35 minutes, with 15-20 minutes for pictures and spending time with the goats. Click here to check out footage from the Goat Yoga debut!

Take the Next Step to Becoming a Wildcat.

Admissions@cwu.edu