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Group X Class Descriptions

 

Barre: Our barre-based class uses a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

 

Cycle: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!

 

Cycle Strength: Looking to effectively train every part of your body? Ride the bike and work to get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’.

 

Full-Body Circuit: Your whole body will be challenged in this class which incorporates calisthenics, dumbbells, plyometrics, and an assortment of equipment for a variety of exercises in each circuit-style session.

 

FitCat Bootcamp: Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

 

HipHop: Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves. 

 

P90X®: P90X®LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The DVD program once designed for at-home use has been revamped for the live studio setting. It incorporates a new “protocol based” approach to full body training. P90X LIVE is suitable for all fitness levels and is fully modifiable.

 

Pound®: Using lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and ages.

 
STRONG by Zumba®: Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
 

TRX®: A full-body suspension workout that utilizes a person's own body weight instead of machines or dumbbells. A great workout for ALL fitness levels that offers a total-body workout, that focuses on technique, strength, flexibility and balance.

 

Yoga: A total mind-body class that combines muscle sculpting, core-firming, and flexibility work.

 

Zumba®: Ditch the boring workout and join the party – exercise has never been so much fun! This fun, easy-to-follow cardio dance class combines high energy and motivating music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?

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