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GroupX

FAQs

Q: How do I register for a Group X class?
A: You can register for any of our classes online at recreation.cwu.edu. You will then be able to log in with your CWU user ID and password (the same as logging into your MyCWU account). After you complete this step, you will be able to pick from any of the Group X classes being offered this quarter by clicking on the "Group X" tab in the middle of your home screen. 
 
Q: How do I cancel my registration for a Group X class?
A: Email Group.Fitness@cwu.edu prior to the class starting.  Failure to do so will result in strikes againt your account. If you obtain 3 strikes, you will need to meet with one of our Health Programming staff members to regain access to Group X classes.
 
Q: Why is there a cancellation policy?
A: Registering for a spot and not attending can prevent others from taking part in the class.
 
Q: What is our Group X program all about?
A: You’ll enjoy a variety of formats and energetic music in a social atmosphere. Group X is perfect for anyone looking to bust out a quick workout without having to think too hard about how many reps to complete or what level to set the treadmill on. You have total flexibility and lots of choices – just ask yourself how much time you want to invest in your health and fitness and which types of exercise you enjoy most. Then pick a few classes from our schedule and you’re on your way to optimal fitness and fun!

Q: Can anyone participate in classes?
A: All of our instructors are ready and able to teach to any fitness level. If you are a Group X junkie and have been participating in our program previously, we have classes that can challenge you on multiple levels. If you’re new to a Group X class, we have classes that are offered specifically for you, so that you are comfortable and have a great experience!

Q: Why should you participate?
A: The Group X program is designed so that you have ultimate flexibility within your weekly exercise routine. If you don’t have a ton of time but want to focus on a given area such as fat burning, toning your legs or abdominals, or improving your flexibility, you can find a class that will help you meet your goals. And did we mention that each class is between 30 and 45 minutes? Group X classes are a very efficient use of your workout time! If you’ve got extra time and want a more intense workout, take a couple classes per day. Whatever works best for you and your body!

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Admissions@cwu.edu