Group Fitness

Class Descriptions

Abs Arms and Glutes: Get your entire body toned with this weight training class.  You will work most of your major muscles.  This class will get you toned!   Class can easily be modified for all fitness levels.

Abs and Glutes: Get ready to tone your ABS and GLUTES!  That’s right 45 minutes of isolation and toning for your abdominals and your gluteus maximus!

Bootcamp: We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!

Cycle and Abs: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more! Finish it up with an ab workout!

Cycle Strength: Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’.

Kettlebell: This class will give you fast results to help you with your strength, endurance, and muscle toning by challenging both the muscular and cardiovascular system!  

Kick Boxing: Calling all champions! Come try one of the most popular fitness trends and kick and punch your way to a fitter you! Unleash your inner warrior!

Ropes and Abs: Using battling ropes, this class can provide a high intensity, whole body workout that gets your muscles moving in new ways.  This workout gives attention to your entire body, but extra attention to your abdominal's! 

Total Body Conditioning: This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body workout.

Yoga and Pilates: This is a total mind body class.  This class will combine muscle sculpting, core-firming, and build your flexibility.  

Zumba and Dance Conditioning: Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!