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Group Fitness

Class Descriptions

ABS GLUTES AND ARMS: Want a firm it up?? Get in here! Exercises for abs and glutes and arms are the primary goal, plus additional work for muscle groups connected to these areas!

BARRE: This is a low impact, full body workout! Using your body and light weights. The emphasis is on core and posture combined with dance inspired movements makes for a fast paced, invigorating workout!

BATTLING ROPES: Get ready for a challenging workout that will strengthen and condition your entire body!  Don't worry this class can be modified for beginners too!

CYCLING and ABS: Enjoy a fun and challenging cycle workout! Burn major calories and firm up your whole body! Also tone your abs at the end.  Burn up to 550 calories.

DANCE CONDITIONING: Get a great workout and have fun doing it!  You will learn fun moves and burn lots of calories!  This is a great workout for all fitness types!

HATHA YOGA- This class will help you gain flexibility, strength, and balance through a series of poses, using breath and strength to hold the poses and gain the maximum benefit. This is for all yoga levels.

INTRO TO KETTLE BELLS: This class will teach you all about kettle bells, giving you fast results for strength, endurance, and muscle toning! 

INTERVAL TRAINING:  Burn lots of calories with this high intensity class!  Don't worry we will always show different levels for all fitness levels!

RISE RIDE AND REPS:  Get your weekend started right with this total body workout! Start the class with cycling and mix in weight training that will tone all major muscles!

TBC: Get a total body workout using HIIT (high intensity interval training). A complete strength and cardio workout for your entire body.

TRX: Take fitness to the next level with one of the most effective ways to challenge core strength and stability, while building muscle and increasing cardiovascular endurance.  All levels welcome, modifications given.

ZUMBA:  Ditch the workout and join the party!  This fun cardio dance class combines high energy and motivating Latin and popular music with unique moves and combinations that make you feel like you are partying on the dance floor.  Easy to follow, and something everyone can do - Zumba is the best way to "dance away your worries."