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Group Fitness

Group Fitness Class Descriptions

Summer 2018 Class Descriptions

 

Total Body Calisthenics: Calisthenics is a form of strength and power training utilising only compound bodyweight exercises. Using isolation exercises doesn’t teach the body how to coordinate its strength and balance through the core and into the limbs – Calisthenics helps you to develop that through the pursuit of clean and ‘Strict Form’. 
 

Cycle Strength: Looking to effectively train every part of your body? Ride the bike and work to get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’.
 

Fit Cat Bootcamp: Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.
 

Butts & Guts: Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.


MixxedFit®: A people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about this fitness program can be described as explosive – movements are always big, exaggerated, and full-out.


POP Pilates®: A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.


Pound®: Using lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and ages.
 

Zumba®: Ditch the boring workout and join the party – exercise has never been so much fun! This fun, easy-to-follow cardio dance class combines high energy and motivating music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?

Take the Next Step to Becoming a Wildcat.

Admissions@cwu.edu