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Group Fitness

Group Fitness Class Descriptions

Spring 2018 Class Descriptions


Cardio & Core: Core strengthening exercises that develop stability, functionality, and definition combined with cardiorespiratory exercises that burn calories and reveal all your hard work!

Cycle: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!

Cycle Strength: Looking to effectively train every part of your body? Ride the bike and work to get ‘ripped’ in one workout – intervals of cycling and off the bike exercises will help you get the most ‘bang for your buck’.

Legs & Glutes: Body shaping moves for your legs & butt! It's time to get your lower body looking great with this toning and lifting workout.

MixxedFit®: A people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about this fitness program can be described as explosive – movements are always big, exaggerated, and full-out.

POP Pilates®: A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.

Pound®: Using lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and ages.

TRX: A full-body suspension workout that utilizes a person's own body weight instead of machines or dumbbells. A great total body workout for ALL fitness levels that focuses on technique, strength, flexibility, and balance.

Yoga: A total mind-body class that combines muscle sculpting, core-firming, and flexibility work.

Zumba® & Dance Conditioning: Ditch the boring workout and join the party – exercise has never been so much fun! This fun, easy-to-follow cardio dance class combines high energy and motivating music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?

Take the Next Step to Becoming a Wildcat.