Announcements

Group Fitness Demo Days
September 23-29
It only happens once a quarter… it’s Group Fitness Demo Days!  Come try any of our amazing fitness classes for free, before committing to purchasing a Fitness Pass.  Try one or try them all- it’s your chance to explore what Group Fitness is all about!

Saturday Fitness Infusion
Looking for something different to start off your weekend?  Three Saturdays per quarter, we offer a specialty Group Fitness class for FREE for all Recreation Center members.  These Fitness Infusion classes are typically formats that aren’t offered on our quarterly schedule, so you have the chance to try a new type of exercise in a safe setting.  Fitness Infusion classes are FREE, open to all Recreation Center members, and are first come, first served.

FITNESS INFUSION: ZUMBA® PARTY
10:30 – 11:30 a.m. • Recreation Center
Put your party pants on and hit the dance floor with a full hour of Zumba®!  Move, groove and shake to spicy latin beats, while burning calories and having a blast.  We guarantee you a great time!

FITNESS INFUSION: ULTIMATE ABS
October 24
10:30 – 11:30 a.m. • Recreation Center
Washboard abs, here we come!  Spend 60 full minutes toning, tightening and sculpting your mid-section.  We’ll use plenty of equipment and get those abdominals burning.  Get ready to crunch!

FITNESS INFUSION: INFLATED BOOT CAMP
November 21
10:30 – 11:30 a.m. • Recreation Center
Think “boot camp on a ball”!  Using every piece of inflatable equipment we have, we’ll interval cardio, strength and core training segments to give you the best workout your Saturday morning has ever seen.  Expect nothing but fun and a hard-core workout!

New Fitness Certification This Fall
This year we’re bringing you a new and rare fitness certification opportunity… Resist-a-Ball Instructor Training.  For more info about this instructor training, check out the “Fitness Certification Opportunities” page.

Please e-mail Cody Sims at simsc@cwu.edu. Or call (509) 963-3513 for your questions.