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Recreation Center - Room 175 Cody Sims - Coordinator, Fitness & Membership Services Phone: 509.963.3513   |   email: simsc@cwu.edu





Fitness Instructors


AbbyAbby Allen

Hometown: Carnation, WA
Years of Teaching: 1
Certifications & Degrees: ACE-GFI, YogaFit® (Levels 1 and 2, Pre-Natal/Post-Partum, YogaButt/Core), senior Exercise Science major, Business minor, works as a Fitness Program Assistant at the REC
Formats: Yoga, Spinning®


CaylaCayla Trakel

Hometown: Olympia, WA
Years of Teaching: 2
Certifications & Degrees: ACE-PT, PilatesFit®, junior Health Ed major, Nutrition minor, works as a program Assistant and as a Personal Trainer at the REC
Formats: Pilates, Core, Interval, Kickboxing, Strength, Spinning®


CodyCody Sims

Hometown: Burlington, WA
Years of Teaching: 7
Certifications & Degrees: ACE-GFI, Spinning®, YogaFit® (Levels 1 and 2, Pre-Natal/Post-Partum, YogaFit® Plus, YogaButt/Core), NSCA-CPT, PilatesFit®, BS and MS in Exercise Science from CWU, Fitness and Membership Coordinator at REC
Formats: Yoga, Kickboxing, Step, Core, Strength, Dance, Interval, Spinning®, Pilates



Kelli Kelli Geoghegan
Hometown: Burlington, WA
Years of Teaching: 3
Certifications & Degrees: PilatesFit® Certified, Junior Elementary Ed major, Special Ed minor
Formats: Step, Strength, Interval, Core, Yoga, Pilates



JackieJackie O’Connor

Hometown: Bothell, WA
Years of Teaching: 13
Certifications & Degrees: NETA-GFI, Spinning®, BS in Accounting from CWU, CPA in Ellensburg, WA
Formats: Step, Strength, Interval, Spinning®, Yoga, Pilates, Core, Kickboxing


HelenHelen Solem

Hometown: Overland Park, Kansas
Years of Teaching: 20+
Certifications & Degrees: AFAA-GFI, BA in Communication Studies from
University of Kansas
Formats: Strength, Step, Interval, Spinning®, Core


BarbaraBarbara "Babs" Kautz
Hometown: Woodinville
Years of Teaching: One
Certifications and Degrees: Spinning, Junior at CWU
Formats: Spinning



BrittanyBrittany Berg

Hometown: Marysville, WA
Years of Teaching: 1
Certifications Degrees: PilatesFit®, ACE-PT, junior Public Health major, works as a Personal Trainer and Program Assistant
Formats: Pilates, Core, Strength, Gliding, Spinning®


TristenTristen Owens

Hometown: Walla Walla, WA
Years of Teaching: 1
Certifications & Degrees: YogaFit® (Level 1), junior Exercise Science major, Biology minor, works as a Fitness Program Assistant and OPR Attendant at the REC
Formats: Spinning®, Yoga


JeffJeff Rhodes

Hometown: Bellingham, WA
Years of Teaching: 1
Certifications & Degrees: Senior Exercise Science major, president of CWU cycling club, works at Access Control at the REC
Formats: Spinning®


MeganMegan Romo

Hometown: Lake Stevens, WA
Years of Teaching: 1
Certifications & Degrees: YogaFit® (Level 1), snowboard instructor, BA in Communications from UW, post-bac Nutrition student at CWU
Formats: Yoga


KimKim Strong
Hometown: Mill Creek
Years of Teaching Fitness: One
Certifications & Degrees: ACE Group Fitness Instructor, Freshman at CWU
Formats: Ab Lab and Booty Camp


AshleyAshley Schuette
Hometown: Grandview
Years of Teaching Fitness: One
Certifications & Degrees: Certified Spinning Instructor, Law and Justice with a Legal Studies specialty graduating in Fall 2008
Formats: Spinning



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