Here are some sites with information and instruction in yoga and meditation techniques.


BELIEFNET
• www.beliefnet.com
A spiritually oriented site that includes information about meditation and lessons using the Macromedia Flash plug-in.

BEYOND BODY
• www.BeyondBody.com
Has 30-minute MP3 files that users can download to assist in meditation.

Breitenbush Hot Springs
• http://www.breitenbush.com/index.html
Nestled in the beautiful Oregon Cascade Mountains, Breitenbush Hot Springs is a spiritual retreat and conference center with the largest proliferation of hot springs in the Cascade Range.

NUTRICISE
• www.efit.com
Video clips, called FitClips, demonstrate common and not so common exercises like working with fitness balls, stretches and in-line skating techniques.

Vipassana Meditation Website
• http://www.dhamma.org/
This is the international home page of the organizations which offer courses in Vipassana Meditation in the tradition of Sayagyi U Ba Khin as taught by S.N. Goenka and his assistant teachers.

YOGABASICS.COM
• www.yogabasics.com
Includes MP3 files for downloading. Classes include lessons on meditation, breathing and poses.

YOGACLASS.COM
• www.YogaClass.com
Stretching, relaxation, yoga poses and breathing. Users can download one or several RealAudio lessons at once.

YOGASITE
• www.YogaSite.com
A repository of yoga information, including detailed diagrams of poses.

 

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winter 2006.

scott m. lewis, slewis@fulbrightweb.org
there's no place like home.