Total Time: 35-45 minutes
Warm Up: 10 minutes of easy skiing followed by some stretching.
Winter activity: Classic technique on trail
Cool Down: Slow down the final 5 minutes until you are walking on your skiis then stretch.
Comments: Start introducing intervals, new trails, and doing hills. This should be a good workout for moderatly fir cross-country skiers. Try to finish the workout a little tired but refreshed.
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