Sample Workout Programs

These workouts are broken up into stages and I wouldnt recommend doing them one after another.  Remember to vary the workouts!  Information on how to do this is in Setting Up Your Program.

Click on the following links for a sample workout
Stage 1: Low intensity, short duration
Stage 2: Low intensity, long duration
Stage 3: Medium intensity, short duration
Stage 4: Medium intensity, long duration 
Stage 5: High intensity, short duration
Stage 6: High intensity, long duration
Workouts by Steven Gaskill
 

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