Total Time: 40-35 minutes
Warm Up: 10 minutes of easy skiing slowly raising heart rate
to 75%, followed by some stretching.
Winter activity: Interval skiing
Cool Down: Slow down the final 5 minutes until you are walking on your skiis then stretch.
Comments: Focus on good skiing technique, staying relaxed and fluid. Slow down when you can no maintain the pace.
Back to Workout Programs