Total Time: 55-60 minutes
Warm Up: 10 minutes of easy skiing slowly raising heart rate
to 75%, followed by some stretching.
Winter activity: Classic Skiing on prepared trail
Cool Down: Slow down the final 5 minutes until you are walking on your skiis then stretch.
Comments: Remember to do this workout below race or sprinting intensity. It is important not to go to hard and to maintain pace. You should be quite tired after the workout, but should recover in about an hour.
Back to Workout Programs