Workout 1
Low intensity, short duration

Total Time: 25-30 minutes

Warm up: Walk on your skiis for about 5 minutes then stretch.
 
Workout:

Winter activity: Classic skiing on level terrain
Summer activity: In-line skating with poles or brisk walking and some jogging
Distance: 2-3 miles
Time: 10-20 minutes
Effort: Should be aerobic and about 60-70 max HR.

Cool Down: Slow down the final 5 mintes until you are walking then stretch.

Comments: Start at a comfortable pace that is easy and to your liking.  Keep your heart rate down if you start to get out of breath, back off and slow down.

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