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Lesson 1
Instant Activity
5 min
Set Induction
5 min
Activity
1. Double pole technique
2. The step turn
3. Down hill
4. Snowplowing
5. Half plow turn
6. Free skiing
30 min
Closure
Cool down, check for understanding
10 min
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Lesson 2
Instant Activity
5 min
Set Induction
5 min
Activity
1. Review lesson 1
2. Moving step turn
3. The kick turn
4. Free skiing
30 min
Closure
Cool down, check for understanding
10 min
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Lesson 3
Instant Activity
5 min
Set Induction
5 min
Activity
1. Review lesson 2
2. Uphill climbing
3. Traversing uphill
4. Side stepping uphill
5. Herringbone climbing
6. Free skiing
30 min
Closure
Cool down, check for understanding
10 min
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Lesson 4
Instant Activity
5 min
Set Induction
5 min
Activity
1. Review lesson 3
2. Diagonal technique
3. V1 skating technique
4. Free skiing, task card completion
30 min
Closure
Cool down, check for understanding
10 min
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Lesson 5
Instant Activity
5 min
Set Induction
5 min
Activity
1. Review lesson 4
2. Prepare class for trip
3. Free skiing, task card completion
Closure
Cool down, check for understanding
10 min
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