Sample Block Plan


 
 
Monday
Tuesday
Wednesday
Thursday
Friday
Lesson 1

Instant Activity
5 min

Set Induction
5 min

Activity
1. Double pole technique
2. The step turn
3. Down hill
4. Snowplowing
5. Half plow turn
6. Free skiing
30 min

Closure
Cool down, check for understanding
10 min

Lesson 2

Instant Activity
5 min

Set Induction
5 min

Activity
1. Review lesson 1
2. Moving step turn
3. The kick turn
4. Free skiing
30 min

Closure
Cool down, check for understanding
10 min

Lesson 3

Instant Activity
5 min

Set Induction
5 min

Activity
1. Review lesson 2
2. Uphill climbing
3. Traversing uphill
4. Side stepping uphill
5. Herringbone climbing
6. Free skiing 
30 min

Closure
Cool down, check for understanding
10 min

Lesson 4

Instant Activity
5 min

Set Induction
5 min

Activity
1. Review lesson 3
2. Diagonal technique
3. V1 skating technique
4. Free skiing, task card completion
30 min

Closure
Cool down, check for understanding
10 min

Lesson 5

Instant Activity
5 min

Set Induction
5 min

Activity
1. Review lesson 4
2. Prepare class for trip
3. Free skiing, task card completion 

Closure
Cool down, check for understanding
10 min


 
Class Trip
2 hour site seeing, outdoor field trip, with parent invited.

Cross-Country Home