Determining stride length:
To do this, you will need to lay out a step course. Here is one
method. Drive a stake in the ground as the starting point.
Measure a distance of 200 feet with a tape measure and drive in another
stake. Have the students walk at a natural pace from the start to
the 200 foot stake and return. Have them count by double-steps the
number of steps it takes to go the 400 feet. A double step means
counting 1 step each time you put down your right foot (or left foot if
you so choose). Have the students figure out their pace by dividing
the length covered (400 feet) by the number of double steps taken.
In order for the entire class to be able to do this at once, you can draw
two lines on the field 200 feet apart. It may be fun for the students
to determine their 400 foot stride length at different walking and running
paces. Provide them with a 4x6 index card
on which they can record their stride lengths for different paces.
Determining travel times:
It is also useful for people to know how differing terrain affects
travel time, pace, and stride length. While it might only take 15
minutes to walk a mile on a road, it may take as long as 40
minutes in a wooded or mountainous setting. There are similar variations
in running times in varying terrain. If practical, obtain an odometer
wheel (a surveyor is likely to have one) and measure out a mile in a couple
of different settings. Have students walk and run the mile and record
their times. This type of information will be helpful to students
in later units on hiking and backpacking so that they can estimate travel
times and distances more accurately. If this is not possible, use
the chart below to give them a basic idea of the relationship of terrain
to travel time.
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| WALK | 15 | 25 | 30 | 40 |
| RUN | 10 | 13 | 16 | 22 |
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