Yonkyu: Green Belt

RENRAKU (in) Sanshin Dachi (apply):
Shuto gedan barai - Haito chudan uchi uke - Shuto uchi uchi -
Shuto hizo uchi - Shuto gammen uchi

KATA
Pinan yon
Yantsu
Escrima - 6 way; 3 way; 15 points

SELF-DEFENSE
All previous plus:
Double front collar grab while pulling
Tough guy single collar grab
Tough guy double collar grab
Side hair pull
Advanced headlock

EXERCISES
40 Push-ups
100 Sit-ups
70 Squats

THROWS
Tomoe naoge (circular throw; known as Captain Kirk throw)
Sumi gaeshi (corner throw, similar to above)
Osoto gari (large outer reap)
Uki goshi (floating hip throw; know as bump-and-dump throw)

KUMITE
6 bare fist fights required