Shodan: Black Belt (one gold bar)

KATA
Saiha
Seienshen
Sanchi-Tensho
Garyu

TAMESHIWORI
Amount depending on body size; also in kata of your choice

SELF-DEFENSE
All previous plus:
Gun at chest
Downward strike with club
Knife in throat
Slash with knife
Gun in stomach
Front slash with club
Rear slash with club
Downward stab with knife
Uppercut with knife
Gun at face, out of reach of arms
FBI gun position
Gun at side of head (2)
Gun at back of head (2)
Gun in side (2)
Front slash at legs with club
Rear slash at legs with club
Thrust with knife (sante-waza)
Mugger hold with knife at throat
Gun from behind at a distance
Gun in back (2)
Choke on ground
All ne-waza ground work

EXERCISES
60 Push-ups
150 Sit-ups
110 Squats

KUMITE
10 bare fist fights and 2 additional with boxing gloves and punches to face required