Sankyu: Green Belt (one brown stripe)

RENRAKU (in) Zenkutsu Dachi (apply)
Shuto gedan barai - Gyaku tsuki - Haito chudan uchi uke - Gyaku tsuki - Shuto uchi uchi - Gyaku tsuki - Shuto hizo uchi - Gyaku tsuki - Shuto gammen uchi - Gyaku tsuki

KATA
Getsai dai
Tsuki no kata
Kihon Bo

SELF-DEFENSE
All previous plus:
Mugger hold with arm bar
Foot in back of knee with shoulder grab from behind
Grab around waist
Roundhouse kick defense

EXERCISES
45 Push-ups
115 Sit-ups
80 Squats

THROWS
Uchi mata (inner thigh reaping throw)

KUMITE
7 bare fist fights required