Rokukyu: Yellow Belt

RENRAKU (in) Sanshin Dachi (apply):
A) Mae geri - Mawashi geri - Ushiro geri - Mae geri - Mawashi geri
B) After every block add Gyaku-tsuki

KATA
Pinan san
Taikyoku sokugi san
Taikyoku sokugi yon

SELF-DEFENSE
All previous plus:
Double collar grab
Double collar grab - pushing
Rear hair pull
Full nelson
Rear double arm bar (chicken wings)

EXERCISES
30 Push-ups
60 Sit-ups
40 Squats

THROWS
O goshi (Large hip throw)
Ippon seoi nage (One arm shoulder throw)

KUMITE
4 bare fist fights required