Kukyu: White Belt (one blue stripe)

STANCES
Zenkutsu dachi - Forward leaning stance

BLOCKS
Seiken jodan uke - Upper block
Seiken chudan uchi uke - Middle inside block
Seiken chudan soto uke - Middle outside block
Seiken gedan barai - Downward parry

STRIKES
Seiken age uchi - Chin strike
Uraken shomman uchi - Backfist strike to front
Uraken gammen uchi - Backfist strike to head
Uraken hizo uchi - Backfist to spleen (ribs)
Shuto gammen uchi - Knife hand strike to head
Shuto sakotsu uchi - Knife hand strike to clavicle
Shuto sakotsu uchikomi - Driving clavicle strike
Shuto hizo uchi - Knife hand strike to spleen (kidney)

KICKS
Mae keage - Front kick
Yoko keage - Side kick to face (rising)
Mae geri - Middle kick
Yoko geri - Side kick
Ushiro geri - Back kick
Mawashi geri - Roundhouse kick

KATA
Taikyoku ichi
Taikyoku ni

SELF-DEFENSE
Wrist escapes (Five frontal grabs)
Rear wrist grab
Front choke
Mugger hold
Front over-arm bear hug
Rear over-arm bear hug
Front roll
Break falls

EXERCISES
15 Push-ups
25 Sit-ups
25 Squats