Hachikyu: Blue Belt

STANCES
Kiba dachi

STRIKES
Uraken mawashi uchi
Shoto uchi uchi
Chudan uchi uke - gedan barai
Shuto uke

RENRAKU (in) Zenkutsu Dachi (apply):
A) Gedan barai - Chudan uchi uke - Jodan uke - Chudan soto uke - Chudan nihan tsuki
B) After every block add Gyaku-Tsuki

KATA
Taikyoku san
Taikyoku sokugi ichi
Pinan ichi

SELF-DEFENSE
All previous plus:
Single collar grab
Single and double roundhouse punch
Straight punch
Kick at groin
Single-handed chest push

EXERCISES
20 Push-ups
40 Sit-ups
30 Squats

THROWS
Kuzushi (8 points of balance)
Sukui nage (Scooping throw)
Forward Roll

KUMITE
2 bare fist fights required