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Work/Life : Wellness Hour |
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The Central Wellness Hour offers many activities from 12:00 to 1:00 PM, Monday through Friday through final week each quarter. For more information call Ken Briggs at (509) 963-1972 or email briggsk@cwu.edu. Note: Pricing and activities may be subject to change. For current details, please use the contact information listed above. Why should you join the Wellness Hour?You're already aware of the benefits of regular exercies including: looking and feeling better, reduced body fat, lowered blood pressure, increasing strength and flexibility, healthier blood lipid level, and improved self-esteem. But, the Wellness Hour also provides the opportunity to connect with people, have fun, and manage stress. What does it cost to join the Wellness Hour?(Prices listed by quarter. You may pay for a full year, if you wish. Contact the Wellness Hour staff to verify pricing information.)
Fees cover the cost of instructors, the facilities, towel service and lockers. Pay at the Cashiers Office (Barge 104) or call 963-2224 to pay by phone with your credit card. What activities are offered during Wellness Hour?The Central Wellness Hour offers many activities from 12:00 - 1:00 p.m., Monday through Friday, through finals week. Activities include:
Please note: Before beginning a regular exercise program, it is important that you establish you are medically ready to participate. See your physician. |
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Contact Information
Human Resources 400 E. University Way Ellensburg, WA 98926 Mail Stop 7425 (509) 963-1202 Fax: (509) 963-1733 humanres@cwu.edu |
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