Scope and Sequence across grade

Program Goals # Benchmarks 9^th 10^th 11^th 12^th Total

SKILLS 10

Pass/Receive Soccer Ball 120 120 120 120 480

Catching/Throwing Softball 120 120 120 120 480

Hitting a softball 120 120 120 120 480

Kicking a football 120 120 120 120 480

Shoot a basketball 120 120 120 120 480

Forehand/Backhand shot for 120 120 120 120 480

Pickleball

Forehand/Backhand shot for 120 120 120 120 480

Tennis

Tennis Serve 120 120 120 120 480

Pickleball serve 120 120 120 120 480

Be able to Volley

Fitness Concepts 10

Assess own fitness level 120 120 120 120 480

Build a weight training program 120 120 120 120 480

Know the difference between 120 120 120 120 480

Anaerobic and aerobic exercises

Flexibility 120 120 120 120 480

Fitness Log Book 120 120 120 120 480

Heart Rate Monitors 120 120 120 120 480

Pedometer 120 120 120 120 480

Be able to set goals 120 120 120 120 480

Understand important health concepts 120 120 120 120 480
Understand proper nutrition 120 120 120 120 480

Social Skills 5

Play with safety 120 120 120 120 480

Understanding of all rules 120 120 120 120 480

Sportsmanship 120 120 120 120 480

Play in a team setting 120 120 120 120 480

Conflict Resolution/Cooperation 120 120 120 120 480

25 Benchmarks

Total Instructional time 3000 3000 3000 3000 12000

Total Time spent in class 3800 3800 7614 7614