Scope and Sequence across each grade

Program Goals # Benchmarks 9^th 10^th 11^th 12^th Total

SKILLS 10

Pass/Receive Soccer Ball 140 140 120 120 520

Catching/Throwing Softball 140 140 120 120 520

Hitting a softball 150 130 120 120 520

Kicking a football 120 120 140 140 520

Shoot a basketball 140 120 140 120 520

Forehand/Backhand shot for 100 100 160 160 520

Pickleball

Forehand/Backhand shot for 100 100 160 160 520

Tennis

Tennis Serve 100 100 160 160 520

Pickleball serve 100 100 160 160 520

Be able to Volley

Fitness Concepts 10

Assess own fitness level 125 130 180 180 615

Build a weight training program 125 130 150 150 555

Know the difference between 120 120 120 120 480

Anaerobic and aerobic exercises

Flexibility 120 120 120 120 480

Fitness Log Book 100 100 140 140 480

Heart Rate Monitors 120 120 120 120 480

Pedometer 120 120 120 120 480

Be able to set goals 120 120 120 120 480

Understand important health concepts 100 100 180 180 560
Understand proper nutrition 100 100 150 200 550

Social Skills 5

Play with safety 120 120 120 120 480

Understanding of all rules 120 120 120 120 480

Sportsmanship 120 120 120 120 480

Play in a team setting 120 120 120 120 480

Conflict Resolution/Cooperation 120 120 120 120 480

25 Benchmarks

Total Instructional time 2840 2810 3280 3310 12240

Total Time spent in class 3800 3800 7614 7614