10 Tools to Live Your Life Well | Get Curious | Social Connection | Creating Connections | Do You Have Enough Support? | Making Friends | Strengthening Your Relationships | Getting Support from a Group

One author called her support network her "pit crew," the people she could rely on to rev her up. Ask yourself if you have at least a few friends or family members who:

• feel comfortable to be with
• give you a sense you could tell them anything
• can help you solve problems
• make you feel valued
• take your concerns seriously

Want more ways to assess support? Go to http://www.heretohelp.bc.ca/skills/module3#survey