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Wellness Center

Do You Have Enough Support?

10 Tools to Live Your Life Well | Get Curious | Social Connection | Creating Connections | Do You Have Enough Support? | Making Friends | Strengthening Your Relationships | Getting Support from a Group

One author called her support network her "pit crew," the people she could rely on to rev her up. Ask yourself if you have at least a few friends or family members who:

  • feel comfortable to be with
  • give you a sense you could tell them anything
  • can help you solve problems
  • make you feel valued
  • take your concerns seriously

Want more ways to assess support? Go to http://www.heretohelp.bc.ca/skills/module3#survey