Q: Who is group training designed for?
A: Group training is designed for ANYONE of ANY fitness level looking to improve their health and fitness in a fast paced group setting!
Q: What fitness level do I need to be at to start?
A: Classes are scaled to fit any participant of any level, if you're healthy and can move we have an exercise for you!
Q: How often are the sessions held?
A: Your group will meet twice a week with your trainer. Also there will be open workout hours on Fridays. You can drop in at any time during the open hours to work out, and a program for the day will be provided on the board. A trainer will be on hand to help you with any questions you may have.
Q: What if I can't make my session?
A: Inform your trainer as soon as you can that you will be missing a session, and they can try to get you into another session. Communication is key, if your trainer is unaware of your absence they can't help you!
Q: How much will group training cost me?
A: Group training costs 130 dollars a quarter. At 13 dollars a week,(just 6.50 a session!) you won't find a better deal to get you into the best shape of your life! As an added bonus you will also receive an unlimited group fitness pass, granting you access to all the group fitness classes you can attend all quarter long!
Q: Sounds great! Where do I sign up?
A: First, come check us out FREE during demo week the first week of the quarter! Come in and get a great workout and have fun while you're at it. Afterward you can reserve your spot in the class at the front desk!
Eight members of the Central Washington University Dance Team are featured in a Staples back-to-schoCWU Student Union And Recreation Center Remodel This Summer
The CWU Student Union and Recreation Center (SURC) will soon begin remodeling various sections of thLead Alumni Gift Initiates Renovation To CWU Tennis Facility
University Advancement today announced a significant gift to the CWU Foundation that will help fund