Skip to body

Recreation

About Personal Training

Personal Training

Personal Training provides guidance and assistance in individual, small group, and team environments. Workouts can be tailored to your specific needs and goals. Our staff provides motivation, education, support, and guidance for healthy lifestyle choices to people of all ages and fitness levels.  

A free 30-minute consultation is required prior to purchasing a package. Contact Personal.Training@cwu.edu to schedule your free consultation.

Before participating in Personal Training, you must be able to answer "No" to all questions on the Physical Activity Readiness Questionnare or provide a doctor's note clearing you for physical activity.

 

1-on-1 or Partner Training
Work individually with a trainer or with a workout buddy to achieve the most customized fitness program. 

 

Small Group Training (Group of 3-5)
Tailored to your specific goals, you won't necessarily be doing the same workout as others in your group. Train at times coordinated with your group's schedule.

 

Functional 50 (Group of 6-12)
A 10-week program that includes three 50-minute workouts per week led by a personal trainer. Utilize barbells, kettlebells, sandbags, and more to improve your mobility, stability, strength, and conditioning.

More information about this quarter's Functional 50 program can be found here.

 

 

 


 

Take the Next Step to Becoming a Wildcat.

Admissions@cwu.edu