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Group X Classes & Schedule

Our comprehensive Group X program gives you the opportunity to get a unique, instructor-led workout in state-of-the-art fitness studios.

If cardio is your thing, we've got plenty of classic and trendy formats for you to try. Or maybe you're into the slower, mind-body workouts, such as Yoga and Pilates. No matter what your workout preference, we guarantee to have a class for you!

Strength Dance Mind/Body Cycling

Format
Location
Instructor

Format
Location
Instructor
Format
Location
Instructor

Format
Location
Instructor

Summer 2022 Weekly Schedule - June 20th - August 19th

Time Monday Tuesday Wednesday Thursday Friday
6:30 am Complete Core
Fitness Studio
Cam
Yoga
Fitness Studio
Kaikea
Complete Core
Fitness Studio
Cam
Yoga
Fitness Studio
Kaikea
Cycle
Fitness Studio
Lindsey

12:00 pm

Yoga
Fitness Studio
Lindsey
Cycle
Fitness Studio
Lindsey
Yoga
Fitness Studio
Kaikea
Cycle
Fitness Studio
Lindsey
6:00 pm Boxing
Cat's Den
Olene

Boxing
Cat's Den
Olene


  • Class Descriptions (A-L)

    Barre: Classes begin with a warm-up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

    Bootcamp: Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

    Core & More: Get ready to work your core. This total body workout provides extra emphasis on your core!

    Cycling: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!

    Dance Fusion: Ditch the boring workout and join the party – exercise has never been so fun! This fun, easy-to-follow cardio dance class combines high energy and motivating Latin music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?

    Full-Body Circuit: Your whole body will be challenged in this class which incorporates calisthenics, dumbbells, plyometrics, and an assortment of equipment for a variety of exercises in each circuit-style session

    Free Weight Frenzy: Get an excellent full body workout while learning the fundamentals of dumbells, barebells and kettlebells!

  • Class Descriptions (M-Z)

    Mobility: Time to care for your body and soft tissue. This class aims to promote better movement and improved functional range of motion.

    POP Pilates: An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared.

    Pound: Using lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels and ages.

    Ride Strong: Cycle + Strength = Ride Strong! A 9-week progressive program that includes 45-minute workouts led by a personal trainer. This class is designed to build strength, decrease body fat and challenge you.

    TRX: A full-body suspension workout that utilizes a person's own body weight instead of machines or dumbbells. A great total body workout for ALL fitness levels that focuses on technique, strength, flexibility, and balance.

    Yoga: This is a total mind body class. This class will combine muscle sculpting, core-firming, and build your flexibility.

  • Fitness on Demand App

    Staying on track with your fitness goals just got a whole lot more convenient. Thanks to our partnership with FitnessOnDemand – a world leader in premium digital fitness content from around the world – you can work out wherever and whenever the mood strikes. Through FOD, we are bringing more than 400 on-demand, digital workouts, trainer led classes, stretches and other specialty content to you wherever you are: at home, in your favorite workout spot, or even at work. Whether you’re looking for core strength, HIIT, instructor inspiration for cardio equipment workouts, or classes with some of the world’s leading fitness gurus and brands like Jillian Michaels, Daily Burn and SH1FT, it’s all available at the touch of a button on your mobile device.

    This App is available to Ellensburg Campus students for free and a low cost fee for faculty, staff, and non-members of the Recreation Center. Register for it today through the Online Portal.

For at-home personal training workouts and OPR resources, visit our YouTube Channel. You can also view workouts from premiere manufacturers of the equipment you love in our facility:

This page contains links to websites outside of www.cwu.edu. The views and opinions expressed on unofficial pages of Central Washington University faculty, staff or students are strictly those of the page authors. The content of such pages has not been reviewed or approved by Central Washington University.

Contact Us

Health Programs Coordinator - Logan Scully
400 E. University Way
Ellensburg, WA, 98926-7448
Phone: 509.963.3511
E-mail: group.fitness@cwu.edu