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Recreation

Group Personal Training

Group Personal Training

Are you ready for something different? Leave it to us to be on the cutting edge and bring the hottest fitness craze in North America to Ellensburg. University Recreation is excited to announce our Group Coaching Classes. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics – somewhere between is our group coaching, the new concept offered at U Rec Personal Training. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.

 

This new concept is set-up in group class with certified instructors using tools including kettlebells, sand bags, ropes, medicine balls, TRX’s and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don’t typically see in a gym. It may seem intimidating at first and I highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at Results Fitness. There is absolutely no way to describe this workout without inviting you to try it.

If you would like to give training a try demo week is the first week of every quarter.  Than is your chance to try things out risk free.  

Group training is a great opportunity to:

  • meet people with similar goals as you.
  • push yourself and push your teammates 
  • compete with yourself to improve every week
  • get a stress free plan that will keep you on track with your fitness goals
  • have fun at the gym in a great environment 

 

If you have any questions feel free to email personaltraining@cwu.edu or call 963-3517