Next Class starts Monday January 13th. Class will run 6 weeks and will be on Monday and Wednesdays from 3 pm to 5 pm with one additional day in the gym to be scheduled.
The class has two parts. The first part is ACE preparation. It covers the major chapters in the ACE material that you will be responsible for during the ACE CPT exam. You will be exposed to the ACE integrated fitness training model, the components of it as well as postural assessment, basic corrective exercise and functional programing. The second part is a hands on portion in which you will be in the gym training your classmates learning to apple the theoretical information to real people. You'll learn our exercise progression and how to train in a busy gym and get results for yourself and your clients.
Currently the Recreation Center offers personal training certification preparatory courses through the American Council of Exercise (ACE) once a year during winter quarter. This course is designed to prepare individuals to pass the certification examination offered on campus as well as other testing sites in the area.
If you are interest you can sign up at the front desk of the Recreation Center!
See also: Training & Certifications
Contact & Further Information
Shayne Wittkopp, MS, CSCS, FMS
Director of Personal Training
Central Washington University Recreation
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