Skip to body


Large Group Training

Large Group Training


New Programs offered next quarter!!!!

Get in the best shape of your life and do it with your friends.

Do you go to the gym and do the same routine every time or take the same class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?

Your body is probably so used to what you are doing that it hasn't changed in months. The definition of insanity is to do the same thing over and over and expect a different result - STOP THE INSANITY!

How to get started with Personal Training

If you have a goal that you would like some motivation and planning with, we would love to help you take it to the next level. 

These are your action steps to the body the looks and feels the way you want. 


Step 1.  E-mail to set up your free fitness consultation with our health coordinator. 


Step 2.  Bring your goals to your appointment.  The purpose of the consultation is to match your with the trainer or program that best matches your goals, personality and schedule. 


About Personal Training

Personal Training provides guidance and assistance in individual, small group, and team environments.  Workouts can be tailored to your specific needs and goals.  Our staff provides motivation, education, support and guidance for healthy lifestyle choices to people of all ages and fitness levels.   

Program Schedules

Demo Week starts September 24th and will last the first 7 days of classes each quarter.

Demo week is your opportunity to come try any of our group offerings for free.  If you are looking for a fun alternative to grinding away for hours on an elliptical watching your favorite soap opera come give us a try.  

We would love to help you change your body and make this year your fittest.