Large Group Training
Do you go to the gym and do the same routine every time or take the same class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?
Your body is probably so used to what you are doing that it hasn't changed in months. The definition of insanity is to do the same thing over and over and expect a different result - STOP THE INSANITY!
If you have a goal that you would like some motivation and planning with, we would love to help you take it to the next level.
These are your action steps to the body the looks and feels the way you want.
Step 1. E-mail firstname.lastname@example.org to set up your free fitness consultation with our health coordinator.
Step 2. Bring your goals to your appointment. The purpose of the consultation is to match your with the trainer or program that best matches your goals, personality and schedule.
Personal Training provides guidance and assistance in individual, small group, and team environments. Workouts can be tailored to your specific needs and goals. Our staff provides motivation, education, support and guidance for healthy lifestyle choices to people of all ages and fitness levels.
Group Fitness and Group Training will be ending 7/31/2014. Thank you for helping make it a successful summer program wild cats.
The month of August University Recreation is offering a outdoor boot camp Free for all Rec Center Members.
Eight members of the Central Washington University Dance Team are featured in a Staples back-to-schoCWU Student Union And Recreation Center Remodel This Summer
The CWU Student Union and Recreation Center (SURC) will soon begin remodeling various sections of thLead Alumni Gift Initiates Renovation To CWU Tennis Facility
University Advancement today announced a significant gift to the CWU Foundation that will help fund