No matter what problems you are struggling with, hurting yourself isn't the answer.  There are people who can help! 

The CWU counseling clinic is open Monday-Friday 9a-1p during Winter Break. If you are in crisis during clinic hours you can come in at any time during office hours, no appointment needed.  During Covid-19, if you are able to call in from a safe location, it is preferred, but if not, please come into the office ASAP.  Below is the Counseling Services' contact information:

Here are available crisis lines you can call if the counseling clinic is not open:

Crisis Text Line: Text  741741 when in crisis.  Available 24/7 in the USA.  A live trained counselor will receive the text and respond quickly.  Service is free of charge.  Cell phone plans with AT&T, T-Mobile, Sprint or Verizon  are free if texting to 741741. 

Other Mental Health Support Options:
Trevor Project: 866-488-7386 (LGBTIQ+ crisis line)
Trans Crisis Line: 877-565-8860 (7a-1p Pacific Time)
Veterans Crisis Line: 800-273-8255 and Press “1” or send text to 838255
Lifeline: 800-799-4889 (TTY or text)
En Español 888-628-9454
Lifeline: 800-273-8255 (with interpreters if needed)