No matter what problems you are struggling with, hurting yourself isn't the answer.  There are people who can help! 

The CWU counseling clinic is open Monday-Friday 8:00AM-5:00PM (during summer clinic hours are 8-12, 1-3).  If you are in crisis during clinic hours you can come in at any time during office hours, no appointment needed.   Below is the counseling clinics contact information:

Here are available crisis lines you can call if the counseling clinic is not open:

Crisis Text Line: Text  741741 when in crisis.  Available 24/7 in the USA.  A live trained counselor will receive the text and respond quickly.  Service is free of charge.  Cell phone plans with AT&T, T-Mobile, Sprint or Verizon  are free if texting to 741741.