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Group Fitness

Class Descriptions

Winter 2018 Class Descriptions

Body Sculpt: This full body resistance training class uses your own body weight as well as equipment such as dumbbells, body bars, and bands for a workout that targets all major muscle groups.


Cardio & Core: Core strengthening exercises that develop stability, functionality, and definition combined with cardiorespiratory exercises that burn calories and reveal all your hard work!


Cycle: Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to music that will improve your cardiorespiratory and muscular endurance. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!


Insanity®: A total body workout that requires no equipment. Using your own body weight for resistance, Insanity is a max interval training workout.


Kettlebells: This class will give you fast results to help you with your strength, endurance, and muscle toning by challenging both the muscular and cardiorespiratory system! 


MixxedFit®: A people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about this fitness program can be described as explosive – movements are always big, exaggerated, and full-out.


POP Pilates®: A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.


Pound®: Using lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and ages.


TRX: A full-body suspension workout that utilizes a person's own body weight instead of machines or dumbbells. A great total body workout for ALL fitness levels that focuses on technique, strength, flexibility, and balance.


Yoga: A total mind-body class that combines muscle sculpting, core-firming, and flexibility work.


Zumba® & Dance Conditioning: Ditch the boring workout and join the party – exercise has never been so much fun! This fun, easy-to-follow cardio dance class combines high energy and motivating music to make you feel like you are partying on the dance floor. Isn't it time to “dance your worries away”?

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Admissions@cwu.edu