CWU Continuing Education Yoga Classes
Instructor:Lori Chandler 962-3738 lori@centralyoga.com
Call or register at first class • Classes open to everyone

YOGA FOR BEGINNERS
Yoga is great for stress reduction, weight loss, toning and firming 
the body and achieving inner peace. This class goes over the basics of
yoga for the total beginner. 

Class one:Tuesdays, 7:00-8:00pm January 8 - February 26
Location: CWU, Mary Grupe Conference Center • $60 for 8 week session

Class two:Thursdays, 7:00-8:00pm January 10 - February 28
Location: CWU, Mary Grupe Conference Center • $60 for 8 week session
• Sign up for both classes $105

YOGA FOR SENIORS 
This gentle yoga class consists of postures that are modified for 
seniors or those that have been away from exercise for some time.
Tuesdays, 4:30-5:20 January 8 - February 26
Location: CWU, Mary Grupe Conference Center
$55 for 8 week session

YOGA LEVEL ll (Campus)
In this class new postures will be introduced and techniques learned in 
the beginning class will be refined.

Class one: Tuesdays, 5:30 - 6:30 January 8 -  February 26
Location: CWU, Mary Grupe Conference Center • $60 for 8 week session

Class two: Thursdays, 5:30 - 6:30 January 10 -  February 28
Location: CWU, Mary Grupe Conference Center • $60 for 8 week session
•Sign up for both classes $105