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Due to overwhelming interest the deadline has been extended to Friday, October 27th: Wildcat Walk for Wellness Challenge for CWU Employees - Create a Team of 5 and Game On!

We are so excited to annouce that we have 21 walking challenge teams!  Due to the overwhelming response we want to extend the deadline to Friday, October 27th so more teams can join.   For those of you who want to join late you will still need to report your steps/miles for the week of October 15th thru October 21st.  Fitbits and phone applications have a history that you can use or use your best guest estimate!  

A little friendly competition never hurt anyone! In fact, when it comes to walking, it’s good for you, helping maintain a healthy weight and strengthening your heart. For this challenge, your team of five will compete against other teams across campus for six weeks (Sunday, October 15th thru Saturday, November 25th).  Depending on your teams average weekly miles your team will be put into one of these categories: Beginners, Intermediate, or Advanced.

Wondering how to squeeze in more steps? Trying walking first thing in the morning, after dinner, take a walking meeting or doing your errands on foot. Walk as a team, or walk alone, just be sure to keep track. Don’t have a fitbit – not a problem! Don’t walk but you do other physical activities – not a problem! Check out the program details at this link: http://www.cwu.edu/hr/walking-challenge

Ready for the six week Walking for Wellness challenge? Follow these simple steps:

• Step 1 - Build a team of 5
• Step 2 - Pick a team captain
• Step 3 - Decide on a team name
• Step 4 - Sign the Liability Waiver form and turn it into your team captain.
• Step 5 - Turn in your team roster by Friday of week two (October 27th)
• Step 6 - Start recording your steps (or activities) on Sunday, October 15th on the participant spreadsheet and send them into Human.Resources@cwu.edu.

•Team Total Steps for Weeks 1 and 2 are due by Wednesday, November 1st.
•Team Total Steps for Weeks 1 - 4 are due by Wednesday, November 15th.
•Final Team Total Steps for Weeks 1 - 6 are due by Wednesday, November 29th.

Winners will be announced the first week of December!

“The nice thing about teamwork is that you always have others on your side.”
~Margaret Carty~

Teamwork is the fuel that allows common people to attain uncommon results.”
~Andrew Carnegie~

     

     

     

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