Cross-Country Skiing

Welcome to my cross-country web page dedicated to physical education teachers who are interested in implementing cross-country skiing into their curriculum.  It can also be used for people who are just getting started and want to learn more.

Checking Ski Fitness Levels
Developmental Analysis
Setting up a Program
Sample Workout Programs
Sample 5 Day Block Plan
Task Cards
Parent Letter
Instant Activities
Getting Started

Hot Links
Cross-Country Ski World
Cross-Country Canada
Leavenworth Skiing
Cross-Country Ski Association
Adelsman's Cross-Country Site
Yahoo Cross-Country
The Backcountry Store

Questions or Comments? Email me at