Total Time: 35-45 minutes

Warm Up: 10 minutes of easy skiing followed by some stretching.
 

Workout  Winter activity: Classic technique on trail Summer activity: In-line skating with poles Distance: 2 miles or more, depending on your ability Time: 15-20 minutes Effort: 75% of heart rate max.

Cool Down: Slow down the final 5 minutes until you are walking on your skiis then stretch.

Comments: Start introducing intervals, new trails, and doing hills.  This should be a good workout for moderatly fir cross-country skiers.  Try to finish the workout a little tired but refreshed.

Back to Workout Programs