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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Lesson 1
Specialized warm up
High skipping, stretch
5 min
Set Induction
Introduction to history, and rules, and safety of volleyball
10 min
Activity:
Intro to cues and Forearm pass
drills
25 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 2
Specialized warm up
Instant activity, stretch
5 min
Set Induction
5 min
Activity:
Forearm pass drills
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 3
Specialized warm up
Cross steps, stretch
5 min
Set Induction
5 min
Activity:
Forearm drills intro serving
Intro 30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 4
Specialized warm up
Instant Activity,
5 min
Set Induction
5 min
Activity:
Serving and forearm drills
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 5
Specialized warm up
Light jogging, stretch
5 min
Set Induction
5 min
Activity:
Serving and forearm drill combinations
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 6
Specialized warm up
Instant activity
5 min
Set Induction
5 min
Activity:
Review passing and serving
Combination drills, more advanced drills
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 7
Specialized warm up
Box jumping
5 min
Set Induction
5 min
Activity:
Intro to overhead pass with drills
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 8
Specialized warm up
Instant Activity
5 min
Set Induction
5 min
Activity:
review overhead pass, combination drills with passing
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 9
Specialized warm up
Jump roping
5 min
Set Induction
5 min
Activity:
Review combination drill of setting and passing, incorporate serving
into combinations
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 10
Specialized warm up
Instant activity
5 min
Set Induction
5 min
Activity:
More 3 combo serving, passing, setting drills
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 11
Specialized warm up
High skipping
5 min
Set Induction
5 min
Activity:
Tournament, round robin
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 12
Specialized warm up
Light jogging
5 min
Set Induction
5 min
Activity:
Skill assessment, tournament
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 13
Specialized warm up
Instant activities
5 min
Set Induction
5 min
Activity:
Skill assessment, final test
Evaluate teaching
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Lesson 1
Specialized warm up
Instant activities
5 min
Set Induction
Intro to volleyball, rules, history, and safety
5 min
Activity:
passing drills
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 2
Specialized warm up
High skipping
5 min
Set Induction
5 min
Activity:
review passing, into to serving
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 3
Specialized warm up
Instant activities
5 min
Set Induction
5 min
Activity:
2 skill combination drills of serving, and passing
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 4
Specialized warm up
Instant activities
5 min
Set Induction
5 min
Activity:
intro to setting/overhead pass, review of 2 skill combo drills
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 5
Specialized warm up
Box jumping drill
5 min
Set Induction
5 min
Activity:
Intro to 3 skill combo drills, serving, passing, setting
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 6
Specialized warm up
Sliding drill
5 min
Set Induction
5 min
Activity:
Intro to hitting
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 7
Specialized warm up
Instant activities
5 min
Set Induction
5 min
Activity:
Intro to blocking, review hitting
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 8
Specialized warm up
Instant activities
5 min
Set Induction
5 min
Activity:
Combo drills with hitting and blocking
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 9
Specialized warm up
Net blocking and spiking jumps continuous
5 min
Set Induction
5 min
Activity:
review setting and passing, combo drills with setting, passing, hitting,
blocking
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 10
Specialized warm up
Net blocking and spiking jump continuous
5 min
Set Induction
5 min
Activity:
review serving, intro to 5 skill combo serving, passing, setting, hitting,
blocking
30 min
Cool down
Stretching, self evaluation level, check for understanding
10 min
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Lesson 11
Specialized warm up
Sliding drill
5 min
Set Induction
5 min
Activity:
Skill Assessment or task card
Tournament, round robin
30 min
Cool down
Self evaluation level, check for understanding, stretch
10 min
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Lesson 12
Specialized warm up
Instant activities
5 min
Set Induction
5 min
Activity:
Written test,
Skill tests, tournament
Evaluate teaching
30 min
Cool down
Self evaluation level, check for understanding, stretch
10 min
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Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
Lesson 1
Specialized warm up
Instant Activity
5 min
Set Induction
Intro to volleyball. history, rules, and safety
5 min
Activity:
Intro and review to Serving, passing drills
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 2
Specialized warm up
Net block and spike jumping
5 min
Set Induction
5 min
Activity:
Review and intro to setting
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 3
Specialized warm up
Sliding drill
5 min
Set Induction
5 min
Activity:
Intro to 3 skill combo of serving, passing, setting
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 4
Specialized warm up
Rope jumping
5 min
Set Induction
5 min
Activity:
Intro to hitting and blocking
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 5
Specialized warm up
Box jumping
5 min
Set Induction
5 min
Activity:
More drills on hitting, blocking
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 6
Specialized warm up
Instant Activity
5 min
Set Induction
5 min
Activity:
Review and intro to 5 skill combo, serving, passing, setting, hitting,
blocking
Assess level of class and what needs to be worked on.
Evaluate teaching
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 7
Specialized warm up
Rope jumping
5 min
Set Induction
5 min
Activity:
Review and work on weakness or improvement
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 8
Specialized warm up
Instant Activity
5 min
Set Induction
5 min
Activity:
Work on weaknesses
30 min
Cool down
Self evaluation level, stretch, check for understanding
10 min
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Lesson 9
Specialized warm up
Net block and spike jumping
5 min
Set Induction
5 min
Activity:
Work on weakness
Assess class on observation,
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 10
Specialized warm up
Instant Activity
5 min
Set Induction
5 min
Activity:
3 on 3 round robin, tournament
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 11
Specialized warm up
Box jumping
5 min
Set Induction
5 min
Activity:
3 on 3 round robin, tournament
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 12
Specialized warm up
Instant Activity
5 min
Set Induction
5 min
Activity:
task card test, 3 on 3 tournament (round robin)
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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Lesson 13
Specialized warm up
Instant Activity
5 min
Set Induction
5 min
Activity:
Written test
task card tests
evaluate teaching
30 min
Cool down
Self evaluation level, stretching, check for understanding
10 min
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